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How to solve the two biggest health and fitness problems most women face.

Feeling overworked and under-appreciated? Having hassle staying in keeping with vitamin and fitness due to life’s calls for? Questioning should you’ll ever have the ability to discover time to obtain the physique and health you want? This article is for you.

Putting others’ wants earlier than your personal? For plenty of women, it’s an on a regular basis actuality.

Whether you’re a high-powered professional, a mother, a caregiver, a companion, a worker, a daughter, a pal, or all of the above and more….

….should you’re a lady, you’re asked to do quite a bit.

Many of us spend our days putting out fires, dealing with to-do lists, wiping little noses, meeting deadlines, and making sure different individuals are fed, protected, and pleased.

Right here’s the thing…

We’ve gotten to know a variety of women by means of our Precision Vitamin Coaching program. And we’ve discovered that most of them take pleasure in — and thrive on — that unattainable listing above.

They like rising to the challenge of supporting others and getting stuff completed.

That is, till their power runs out and they understand they don’t have any left over for themselves.

And slowly, after months or years of putting different individuals first, multi-tasking, and wrangling that epic to-do listing:

  • They’re drained mentally and emotionally.
  • The time they used to spend money on self-care has disappeared.
  • The clothes that used to match… really feel just a little (or quite a bit) tighter.
  • The sugar and junk food cravings appear a lot stronger.
  • The train courses/exercises are postponed, then canceled.
  • The toilet mirror and scale are prevented. (Together with the mattress.)
  • The stress of yo-yo dieting begins up once more.

With putting so much time into caring for others, and juggling all their duties, women end up neglecting themselves.

Nevertheless it doesn’t have to be this manner.

You possibly can feel wholesome, fit, and good in your personal skin.

You’ll be able to regain management of your schedule and your body.

You’ll be able to overcome emotional consuming and cravings.

You possibly can present love and appreciation to others whereas still taking good care of yourself.

We’ll show you ways.

On this article, you’ll study:

  • The two biggest obstacles in lots of women’s means when it comes to getting healthy and staying in shape.
  • How to overcome these obstacles to get the physique — and life — you want.

Oh positive, you assume.

Perhaps some women may find this useful.

However my life is totally different. My body is totally different.

That’s exactly what tens of hundreds of other women thought before they started Precision Vitamin Teaching.

Additionally they felt annoyed, misplaced, and confused, struggling to manage their eating, health, and our bodies. They knew they needed to really feel higher, and they have been making an attempt onerous, but they weren’t positive how to make it all work.

That was them earlier than they began.

And right here’s how they ended up… after a yr of straightforward, do-able, progressive habits. The distinction is astounding. Take a look at this brief video:

Meet a few of the individuals whose our bodies — and lives — have been modified by Precision Vitamin Teaching.

Need to study even more? Be a part of the Presale Listing At present.

At one level, many of these women felt such as you do proper now. But they discovered…

The sort of change you need is feasible.

Regardless of where you’re beginning.

Regardless of how you’re feeling proper now.

Regardless of how a lot stuff is in your plate.

It’s potential.

Here’s what women are sometimes wishing for once they start working with us, and some methods you will get began right now.

Want #1:
“Help me have a better relationship with food.”

Sooner or later in their lives, many women wrestle with overeating and emotional eating. We love our wine, chocolate, sugar, or whatever our “I-deserve-this” or “I-need-a-freaking-break” treats are… however they don’t all the time love us again.

Once the “food rush” wears off, we’re left with the very same stress and problems we started with — plus now we feel guilty, ashamed, and perhaps even uncontrolled.

The cycle typically appears like this.

  • Feel harassed, anxious, upset, and so on.
  • Overeat.
  • Feel responsible and ashamed for overeating.
  • Really feel extra burdened, anxious, upset, and so forth.
  • Vow to “do better”.
  • White-knuckle a new food plan, and/or make rigid “rules”.
  • Feel confused, anxious, upset, and so on.
  • Overeat.
  • Repeat the cycle.

(Consider me, I’ve been there.)

Answer: “Break the chain” exercise.

Simply discover, observe, and report what occurred leading up to any meals cravings, emotional eating, overeating, and/or some other occasions that really feel “out of control” with food and eating.

Because here’s a secret:

Those feelings and behaviors didn’t come out of nowhere. They aren’t random. One thing led to them.

Now you get to be a detective and work out all the links in the chain.

That will help you put this train into apply, download a printable model of our Break the Chain train, or assume via the train under.

1. Begin with any current meals or eating-related episode that troubled you. (For example, eating an excessive amount of, eating meals you didn’t need, feeling out of control, and so on.).

2. Write down all the stuff that was occurring round you just earlier than that episode happened.

For example:

  • The place have been you?
  • What have been you doing?
  • What have been you considering?
  • What have been you feeling?
  • Who was with you?

three. Now see in case you can go back even additional.

Perhaps a number of hours. Once again:

  • Where have been you?
  • What have been you doing?
  • What have been you considering?
  • What have been you feeling?
  • Who was with you?

Attempt to capture as a lot element as attainable.

4. Now take a look at your knowledge. Are there any patterns?

In the event you don’t see any connections instantly, no worries.

Do this train a couple of occasions, and then begin on the lookout for hyperlinks between what was occurring in the days or hours earlier than you had a critical meals craving or emotional eating episode.

5. If and if you discover patterns, be interested by them.

Don’t fear about fixing them instantly. Simply discover them.

“Hm, that’s interesting. Every time my mom calls me, afterward I want to hit the chocolate.”

“You know, I actually feel fine most of the month, but the week before my period hits — watch out.”

“It’s been a long, stressful week at work. Give me that wine before I stab someone.”

6. You may notice options immediately.

“OK, I’m going to go for a workout after I talk to mom, to get some of that energy out.”

“I’m going to mark my PMS days on the calendar so I know about them in advance.”

“I’m going to walk home on Fridays, to unwind.”

Or you won’t discover solutions. You may feel stuck at step #5, noticing the patterns however unsure how to change.

Either approach, that’s OK.

The necessary thing is: Now you’re aware of what’s occurring.

(Reminder: you possibly can download a printable model of our Break the Chain worksheet right here. Use it to apply working via the above steps.)

Wish #2:
“Help me be consistent with my diet, exercise, or healthy lifestyle habits.”

In the event you’re like most women, you’ve in all probability tried a minimum of some stuff to get and stay in shape.

Right here’s what most women have tried before getting results with us:

  • Weight Watchers
  • MyFitnessPal and different calorie counters
  • Jenny Craig and Curves
  • Crossfit and other group workouts
  • Widespread diets like Paleo, juice fasts, cleanses, and low-carb
  • Workout books and journal articles

In fact, these aren’t “bad” choices. They end up working for some individuals.

However most people inform us they have a hard time staying consistent. They mean nicely, and work onerous, but wrestle to keep on monitor.

Partially, it’s because different plans don’t account in your life.

They don’t supply significant, step-by-step change which you could truly do in your real life. You realize, the real life with a job and youngsters and a commute and going to faculty and all that stuff. The one which precise human individuals have.

And, partially, most different plans don’t supply help, care, and accountability like teaching does.

Answer #1:
Make yourself accountable to a program… that basically works.

Ideally, you need a program that:

  • Focuses on all the issues which might be proper with you, and all the strengths and expertise you have already got.
  • Provides you confirmed solutions that start to work right now.
  • You’ll be able to customise to your way of life (so you possibly can keep consistent and do it even once you’re busy).
  • You truly take pleasure in doing (and isn’t simply another chore).
  • Makes you are feeling constructive, hopeful, and supported all the method by means of.
  • Provides you an enormous aim to shoot for, if you’d like.

On that last point, some people like huge objectives.

That’s why we give away $250,000 every year in Precision Vitamin Coaching.

Profitable the cash isn’t the point. It’s just one thing additional to push for. Something to look ahead to. (That’s, in the event you’re a aim kinda individual. For those who’re not, that’s cool too.)

Rachel lost 31 kilos in PN Coaching; we stunned her with $25,000.

So how have you learnt if a certain program will help maintain you accountable?

After 15 years in the fitness business, and over 100,000 shoppers , right here’s what we’ve found works greatest:

  • Having a plan that provides each construction and flexibility.
  • The power to customise the plan based mostly in your talent ranges, objectives, and how much time you’ve obtainable.
  • Getting a day by day reminder to apply whichever vitamin, exercise, or way of life behavior you’re presently engaged on.
  • Measuring your progress at regular intervals.

That’s what helped our shoppers obtain results like this:

Answer #2:
Make your self accountable to an individual… who really cares.

As we like to say right here at Precision Vitamin, nothing value doing could be achieved alone.

Social help — whether or not that’s a pal, a workout associate, your partner, your kid, your canine, a co-worker who walks with you at lunch, a personal coach at your native fitness center, no matter — is crucial.

Don’t attempt to do this on their lonesome.

Independence is great, but for a challenge like this, you need a workforce and a tribe of like-minded individuals serving to and supporting you.

Social help plus accountability and plenty of caring teaching is our specialty.

We’re in this enterprise because we would like to provide help to feel, look, and carry out higher… whatever physique or objectives you could have.

If you would like to be a part of our subsequent vitamin teaching program, we’d love to aid you.

If that’s not a terrific fit for you, no drawback. Just find one or more people who can help you, guide you, provide help to, and perhaps offer you the occasional loving boot in the butt if you want it.

The necessary factor is that you simply make yourself accountable to anyone and get the make it easier to want. You’ve gotten rather a lot in your plate already; why not let someone else show you the means?

Need help turning into the healthiest, fittest, strongest model of you?

Most individuals know that common motion, consuming nicely, sleep, and stress administration are necessary for wanting and feeling higher. Yet they need assistance making use of that information in the context of their busy, typically nerve-racking lives.

Over the previous 15 years, we’ve used the Precision Vitamin Coaching technique to assist over 100,000 shoppers lose fat, get stronger, and enhance their health… for the long-term… it doesn’t matter what challenges they’re dealing with.

It’s additionally why we work with health, fitness, and wellness professionals (by way of our Degree 1 and Degree 2 Certification packages) to train them how to coach their very own shoppers by means of the similar challenges.

Considering Precision Vitamin Teaching? Be a part of the presale listing; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our subsequent Precision Vitamin Teaching on Wednesday, July 17th, 2019.

In case you’re fascinated about teaching and want to discover out extra, I’d encourage you to be a part of our presale record under. Being on the record provides you two particular benefits.

  • You’ll pay less than everyone else. At Precision Vitamin we like to reward the most and motivated individuals as a result of they all the time make the greatest shoppers. Be a part of the presale listing and you’ll save up to 54% off the basic public worth, which is the lowest worth we’ve ever provided.
  • You’re extra possible to get a spot. To provide shoppers the private care and attention they deserve, we only open up the program twice a yr. Final time we opened registration, we bought out inside minutes. By joining the presale listing you’ll get the opportunity to register 24 hours earlier than everybody else, growing your probabilities of getting in.

In case you’re ready to change your physique, and your life, with help from the world’s greatest coaches, this is your probability.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].